Making authentic connections with those around us is a key ingredient to healthy living. But sometimes we get stuck in our attempt to be the person we want to be. Too often, we ignore that nagging feeling that something's just not right and hope we can just keep moving forward anyway. The problem is, unless we're willing to take a look at those unresolved issues, we're destined to repeat harmful behavior that can get progressively worse.

Admittedly, it takes courage to confront problem areas in our lives so we can make positive changes. The process can be distressing at times, but the rewards are worth it. What are you waiting for? The time for living authentically is now.